Hi there! 👋 I'm Erin Ruddy, and I want to improve the quality of your life.
About Me
Erin Ruddy is the owner of Winston Salem Massage and Bodywork, where she brings a wealth of knowledge and a personal touch to each therapy session.
Her understanding of the body is enriched by her background as a personal trainer, former college soccer player and avid crossfitter.
As a mom of three, Erin intimately understands the physical toll that daily life and competitive sports exert on the body. She brings this empathy and insight to her work, offering care that is informed not only by professional training but also by personal experiences.
Her mission is to foster wellness and balance, helping each client achieve their personal health and performance goals through specialized massage and bodywork treatments.
My Philosophy
I believe in the power of massage therapy to heal, rejuvenate, and maintain the body’s balance. My approach is client-centered, focusing on individual needs to create a tailored therapeutic experience that promotes healing, aids in athletic recovery, reduces stress, and enhances overall health.
Professional Certifications
My Process
🗣️ Step 1: Consultation
💆♀️ Step 2: Treatment
🌟 Step 3: Maintenance
Questions
I absolutely love the sense of community here, the beautiful outdoor spaces, and oh, the food! Louie and Honey’s Kitchen and The Katharine are some of my favorites.
I’ve always been passionate about wellness and helping others, but it was my experience as an athlete that really opened my eyes to the benefits of massage therapy. I wanted to combine my love for sports and health with a career that allows me to make a real difference in people’s lives.
Listen to your body! It’s easy to ignore aches and pains, but your body is always trying to tell you something. Taking care of those little issues early on can prevent bigger problems down the road.
Seeing the transformation in my clients, whether it’s relief from pain, improved mobility, or just a big smile after a relaxing session. Knowing I’ve helped someone feel better is the best part of my day.
I wanted to create a space where I could combine my passion for wellness with personalized care, focusing on each client’s unique needs.
The interconnectedness of the body always amazes me—how tension in one area can affect another part of the body. It’s a reminder that everything in our bodies is linked, which is why a holistic approach is so important.
I love a good workout and a massage 😂
Did you know that massage can help boost your immune system? Regular sessions have been shown to increase the activity of white blood cells, which fight off infections.
“The body achieves what the mind believes.” It’s a great reminder that a positive mindset can make a big difference in how we approach challenges.