We’ll see you in Q3 of 2024!
Book Now
Book an Appointment
(336) 422-6376‬
Book a Massage
Myofascial Release

Myofascial Release

This therapy uses sustained pressure and gentle stretching to release tension in the fascia, alleviating pain, improving flexibility, and enhancing mobility.
Book Your Massage

Reduces Muscle Pain

Myofascial massage targets the fascia, the connective tissue surrounding muscles, to release tightness and alleviate chronic muscle pain.

Balances the Body

This approach helps restore balance to the body by addressing fascial restrictions that cause muscle imbalances and misalignments.

Increases Energy Levels

By releasing tension and improving circulation, this therapy can leave you feeling more energized and less fatigued.

Myofascial Release Winston Salem, NC

Myofascial Release is a specialized therapeutic technique designed to alleviate pain and restore mobility by targeting the fascia—the connective tissue that surrounds and supports your muscles throughout your body. This hands-on therapy focuses on releasing tension and tightness in the fascia, which can become restricted due to injury, inflammation, or chronic stress, leading to discomfort and limited movement.
Book Your Massage
“Myofascial release is incredible. It loosens tight tissues, improving movement and reducing pain, allowing you to feel your best.”
Erin Ruddy, Owner

Restore Flexibility, Relieve Chronic Pain, and Enhance Movement

Myofascial Release: Gentle, Targeted Therapy

Working with the Fascia for Lasting Relief
During a Myofascial Release session, I apply gentle, sustained pressure to areas of tightness and restriction. This pressure helps to stretch and soften the fascia, allowing it to return to its natural, flexible state. Unlike traditional massage, Myofascial Release involves only a small amount of oil or lotions, as I need to feel and work directly with the fascial tissue to identify and release areas of tension.

The Benefits of Myofascial Release

Relieving Chronic Pain and Improving Posture
The benefits of Myofascial Release extend beyond simple muscle relaxation. By addressing fascial restrictions, this therapy can help relieve chronic pain, improve posture, and enhance overall movement patterns. It’s particularly effective for treating conditions like fibromyalgia, chronic headaches, TMJ disorder, and lower back pain.

Addressing Long-Standing Discomfort
This therapy is a valuable tool for anyone dealing with long-standing discomfort or movement limitations, offering relief that goes beyond surface-level treatment.

A Holistic Approach to Healing

Connecting the Body as a Whole System
One of the unique aspects of Myofascial Release is its holistic approach. The therapy considers the body as an interconnected system, recognizing that tightness or restrictions in one area can affect other parts of the body.

Promoting Balance and Harmony
By releasing these restrictions, Myofascial Release promotes balance and harmony throughout the entire body, leading to improved physical and mental well-being.

Myofascial Release in Winston-Salem

Tailored to Your Specific Needs
At Winston Salem Massage & Bodywork, I tailor each Myofascial Release session to your individual needs, ensuring a personalized approach that addresses your specific areas of concern. Whether you’re recovering from an injury, managing chronic pain, or seeking to enhance your overall mobility, I’ll work with you to achieve lasting relief and a greater sense of freedom in your body.

Real Relief, Real Results

Whether it’s relief from everyday tension, support for postpartum recovery, or enhanced athletic performance, see why people keep coming back.

Go see Erin! She knows exactly what she is doing. I enjoy a lot of crossfit and she knew exactly what to do to help me because she does it as well. I walked out (sore from the massage) but physically ready to go do these workouts again. 1000% would go back.
– Steven H.
Could not recommend more! I had experienced muscle pain in my shoulder for months prior to my visit and Erin was a total miracle worker.
– Tooley
Having suffered from severely tight hip, glute, and other lower extremity muscles for almost a year, and having seen multiple PT’s, therapists, etc. with minimal relief, I found Erin Ruddy. Oh my, after just one visit, with more already scheduled, I know I am on the path to recovery now!! Just great. Erin listened, understood, and thoroughly evaluated my problems, which were many, and immediately jumped right in without delay to begin to fix me up!! I feel so much better!! I’m looking forward to my next session and more to come. I highly recommend Erin with 5 stars PLUS. She’s the BEST!!! Don’t wait, just do it.
– Gray F.

Other Massage Treatments

Choose from a variety of massage treatments designed to meet your unique needs.
Learn More >
A massage session using various modalities to improve performance, assist recovery, and prevent injuries.
  • Med. Pressure
  • 30-60 Min.

Sports Massage
Learn More >
A massage session designed to support your changing body during pregnancy, relieving discomfort, reducing stress, and promoting overall wellness.
  • Med. Pressure
  • 30-60 Min.

Prenatal Massage
Learn More >
A massage focusing on identifying and releasing trigger points with medium to firm pressure for pain relief.
  • Med. Pressure
  • 30-60 Min.

Trigger Point Massage
View All Treatments
Have questions? We’re here to help! Below, you’ll find answers to some of the most common inquiries. If you don’t see your question here, feel free to reach out!

Frequently Asked
Questions

Yes, massage therapy can be very effective in managing and alleviating chronic pain. We will work with you to create a plan that addresses your specific pain issues.
Yes, gift certificates are available for purchase and make a great gift for friends and family. They can be bought online or in person.
We recommend arriving 10-15 minutes early to relax and fill out the intake form if you have not already. Wear comfortable clothing and avoid heavy meals or alcohol before your session.
You should undress to your comfort level. We are trained to drape you properly to ensure your privacy and comfort throughout the session.
No need to tip. We price our time accordingly to give you the best care possible. 😃
We understand that things come up. Please contact us at least 24 hours in advance if you need to cancel or reschedule your appointment to avoid any cancellation fees.
Inside Twin City Health @ 4250 Goodyear Dr, Winston-Salem, NC 27104

Let's get started

It’s time to give your body the massage and relief it deserves!
Book Your Massage
Get started with your best decision yet.