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Sports Massage

Sports Massage

A massage session using various modalities to improve performance, assist recovery, and prevent injuries.
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Enhances Flexibility

This technique helps improve flexibility, allowing you to achieve a greater range of motion and perform exercises more effectively.

Speeds Up Recovery

By increasing blood flow and reducing muscle soreness, sports massage can accelerate your recovery time.

Relieves Muscle Soreness

The massage helps reduce delayed onset muscle soreness (DOMS) by flushing out metabolic waste products and reducing inflammation in the muscles.

Sports Massage Winston Salem, NC

Sports massage is a dynamic and specialized therapy designed to support athletes and active individuals at every level of their performance. Whether you’re a member of the Twin City Track Club, a weekend warrior, or someone who enjoys working out to stay fit, sports massage can help you achieve your goals by enhancing performance, preventing injuries, and speeding up recovery.
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“I love working with athletes—sports massage enhances performance, speeds recovery, and prevents injury by targeting the right muscle groups.”
Erin Ruddy, Owner

Enhance Performance, Prevent Injuries, and Speed Up Recovery

Tailored Sports Massage for Active Bodies

A Personalized Approach to Enhance Performance
This massage technique is specifically tailored to the needs of active bodies. By using a combination of deep tissue work, stretching, and targeted pressure, sports massage helps increase flexibility, improve circulation, and reduce muscle tension. It’s an essential part of any training regimen, helping you stay in top condition and perform at your best.

Preventative Benefits of Sports Massage

Addressing Tension Before It Becomes a Problem
Sports massage isn’t just for treating injuries—it’s also a powerful preventative tool. Regular sessions can help identify and address areas of tension before they become problematic, reducing the risk of injury and ensuring your muscles are functioning optimally.

Reducing Injury Risk and Supporting Muscle Function
Whether you’re preparing for a big event or recovering from a strenuous workout, sports massage helps your body recover more quickly and effectively, allowing you to get back to your activity with renewed energy and focus.

The Mental and Physical Benefits of Sports Massage

Boosting Mental Clarity and Focus
In addition to its physical benefits, sports massage also aids in mental preparation and recovery. By promoting relaxation and reducing stress, it helps you maintain the mental clarity and focus needed for peak performance.

Releasing Endorphins for Pain Relief and Relaxation
The massage encourages the release of endorphins, which act as natural painkillers and mood elevators, leaving you feeling refreshed and ready to tackle your next challenge.

Sports Massage in Winston-Salem

Customized for Your Athletic Goals
At Winston Salem Massage & Bodywork, I tailor each sports massage to your specific needs. Whether you’re looking to improve your performance, recover from an injury, or maintain overall physical health, I’ll work with you to create a personalized session that supports your active lifestyle and helps you achieve your fitness goals.

Real Relief, Real Results

Whether it’s relief from everyday tension, support for postpartum recovery, or enhanced athletic performance, see why people keep coming back.

As a retired Division 1 rower and competitive gymnast with a history of orthopedic injuries, I’ve experienced my fair share of aches, injuries and setbacks. Erin has been an absolute game-changer in my recovery and overall well-being. Her expertise in sports massage goes beyond just relaxation—she truly understands the demands of an athlete’s body and how to address deep-seated issues. Thanks to her skill, care, and attention to detail, I’ve been able to manage pain, improve mobility, and continue staying active. If you’re looking for someone who genuinely cares and knows how to get results, Erin is the one to see !!
– Alexandra G.
Erin is amazing!! I’m a CrossFit athlete, so I’m always in need of bodywork. Erin asks great questions, is very knowledgeable, and makes every session very comfortable. I always leave feeling AMAZING, and I would book an appointment with her EVERY day if I could!!
– MK L.
Erin is amazing, kind, and knowledgeable! I’ve received multiple treatments from her to help with postpartum pain, post c-section recovery, and muscle pain from past trauma. She is understanding and empathetic and catered her approach to what my body needed. If I could give 6 stars I would!!
– Sofia S.

Other Massage Treatments

Choose from a variety of massage treatments designed to meet your unique needs.
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A massage session designed to support your changing body during pregnancy, relieving discomfort, reducing stress, and promoting overall wellness.
  • Med. Pressure
  • 30-60 Min.

Prenatal Massage
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A specialized form of massage therapy that focuses on relieving pain, reducing stress, and promoting overall wellness.
  • Light - Med. Pressure
  • 30-60 Min.

Therapeutic Massage
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Using suction cups to create negative pressure, this massage increases blood flow, reduces inflammation, and relieves muscle tension, enhancing relaxation and promoting healing.
  • Med. Pressure
  • 30-60 Min.

Cupping Massage
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Have questions? We’re here to help! Below, you’ll find answers to some of the most common inquiries. If you don’t see your question here, feel free to reach out!

Frequently Asked
Questions

Yes, massage therapy can be very effective in managing and alleviating chronic pain. We will work with you to create a plan that addresses your specific pain issues.
Yes, gift certificates are available for purchase and make a great gift for friends and family. They can be bought online or in person.
We recommend arriving 10-15 minutes early to relax and fill out the intake form if you have not already. Wear comfortable clothing and avoid heavy meals or alcohol before your session.
You should undress to your comfort level. We are trained to drape you properly to ensure your privacy and comfort throughout the session.
No need to tip. We price our time accordingly to give you the best care possible. 😃
We understand that things come up. Please contact us at least 24 hours in advance if you need to cancel or reschedule your appointment to avoid any cancellation fees.
Inside Twin City Health @ 4250 Goodyear Dr, Winston-Salem, NC 27104

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